Ruptured to Restored Reality: The Power of Creating Space in a Narcissistic Relationship

“Well, at least you weren’t physically abused.” For decades, we’ve heard this sentence used to invalidate those who experienced forms of emotional, verbal, or other forms of psychological abuse. This sentence told victims of abuse, “You didn’t really have it that bad if you weren’t hit”. It invalidated true abuse victims’ experiences. Any form of abuse is abuse. While physical […]

Must Read Growth Books for 2026

“It is what you read when you don’t have to that determines what you will be when you can’t help it.” -Unknown What’s on your reading list for the year ahead? With book writing in full swing this past year, my brain was filled with words, words, and more words. Between reading and writing, I shelved several more spiritual and […]

Batting Grief, Loneliness, & Sadness During the Holidays

What if your holidays don’t feel joyful and celebratory? Ten years ago, I remember a major bout of loneliness that came at Christmas. My husband was working odd hours, and I woke up Christmas morning to a quiet house. It was just me and our three-month-old son. While I was beyond thankful to experience Christmas with our baby, and to […]