Unmasking Inherited Dysfunction & Generational Trauma with Gina Birkemeier

Last year during our family’s spring break vacation, I decided I was finally going to break open a book I had on my “must read” list for far too long. While it wasn’t your typical go-to vacation-read, I was excited to dive into Gina Birkemeier’s book, Generations Deep: Unmasking Inherited Dysfunction and Trauma to Rewrite our Stories Through Faith and […]

Victimhood & Self-Protection: Are You Living in Fear or Freedom?

The word “victim” has been thrown around relentlessly in the past four years. It seems there is no end to who has been victimized by someone or a group of people. While there’s no doubt that being a victim of a wrongful act(s) is harmful and wrong, is it possible to heal and grow out of the victimhood mentality? Bryan […]

Stepping Away: Healing from Narcissistic Abuse

Breathing erratically, my mind raced. I prayed for God to take away this pain that pierced deeper than any physical pain I could have imagined. Reeling, I was sick to my stomach. My brain was trying to re-wire itself as to what was real and what I had been told was “real” from a loved one. Their reality and actual […]